I have noticed for the past three days I have been sleeping early and waking up involuntary early. I have noticed it because I use to endure sleepless nights. But now it's like my body clock has moved a few notches up. And the people I know who have early body clocks are old people. My parents dozes between 9-11PM and wakes up like 5AM. Ptr. Galin, our host in Mindoro, a 70-plus old pastor (but still strong for his age) said he and her wife gets like two hours of sleep and don't feel any tireness because you get like that when you grow older they say.
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